A 90-second creative practice to help you
process your emotions.
A sensorial tool by Bri Emery inspired by color, EMDR, somatic awareness + neuroaesthetics.
What are you feeling right now?
Choose one you would like to focus on.
Tap anywhere that feels alive right now.
Tingly, tight, tense, fast, warm, buzzy, heavy… whatever you notice.
Choose a color for this feeling.
Pick whatever feels right — no wrong answers.
or choose any color
How would you like to feel right now?
Choose the feeling you'd most like to move toward.
Can you feel that anywhere in your body right now?
Even the tiniest bit?
Choose a color for this feeling.
What color feels like how you want to feel?
or choose any color
You're ready.
On the next slide, gently move your attention back and forth between the two colored dots for 90 seconds. Notice any sensations as you go. A softening, or any subtle shift.
You can pause or stop at any time.
Good job feeling.
Take a breath. Notice any shift.
There's no right way to feel after this.
How do you feel right now?
What people felt from the experience
Cards are tucked away. They'll be here whenever you want them.